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From Friar Jack's latest E-spiration newsletter
This prayer touches us on emotional and mystical levels. The words are               most sacred and, with the Spirit’s help, happily lead us into an immediate union               with Christ and, through him, with those we love, as we shall discuss later.
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                                | Photo by Jack Wintz, O.F.M. | 
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             The Anima Christi (Soul of Christ) has been attributed               at times to St. Ignatius Loyola (1491-1556), but historians say that the prayer predates               Ignatius by as much as a century and-a-half. A long tradition tells us, moreover, that               it was a favorite prayer of Ignatius’. Indeed, in many cases, it has served as the               opening prayer of the Spiritual Exercises of St. Ignatius. The prayer is               so sacred and sublime that it transcends all time, all centuries. We ask the Spirit to               guide us into the sacredness and hope spelled out by these ancient words: 
                          Soul of Christ, sanctify me.
           Body of Christ, save me.
           Blood of Christ, inebriate me.
           Water from the side of Christ, wash me.
           Passion of Christ, strengthen me.
           O good Jesus, hear me.
           Within your wounds, hide me.
           Let me never be separated from you.
           From the malignant enemy, defend me.
           In the hour of my death, call me,
           And bid me come to you,
           That with your saints I may praise you
           Forever and ever.
Amen.
             Although there are many translations of this prayer, the wording here               is a literal translation of the original Latin. Let me share how this prayer inspires me               at this juncture of my life’s journey:
             Soul of Christ, sanctify me.  Jesus, risen one, let your soul,               which is as vast as the universe, invade my whole being and make me holy. Breathe your               Holy Spirit, the sanctifier, upon me just as you breathed upon the first disciples after               you rose from the dead. Set me free of sin, and fill me with the holiness that fills your               own soul. 
             Body of Christ, save me. I open myself to your love. Embrace me               with your healing and transforming power. Jesus, this prayer moves me especially when I               say it after receiving your body and blood in holy Communion or after Mass has ended. But               the prayer is meaningful at any time. I believe you are with me always and ever standing               at my door knocking (Rv 3:20)—inviting me to open the door and enjoy a mystical union               with you, the risen one. 
             Blood of Christ, inebriate me. You have redeemed us, Jesus, by               your blood shed upon the cross. At the Eucharist, we receive that blood in the form of               wine. Your burning love is so overwhelming that one becomes intoxicated by the intensity               of your care for each one of us. Such love prompted St. Anthony of Padua to proclaim, “The               humanity of Christ is like the grape because it was crushed in the winepress of the cross               so that his blood flowed forth over all the earth…. How great is the charity of               the beloved! How great the love of the bridegroom for his spouse, the Church!”
             Water from the side of Christ, wash me.  Yes, Jesus, let the water               flowing from your side cleanse me, as did the life-giving water that flowed over me at               baptism. And this saving stream never stops flowing through me—unless I separate               myself from your love. You are the vine, I am the branch. If I remain in you, your abundant               life continues flowing into me. As St. Paul attested long ago, “I live, no longer               I, but Christ lives in me” (Gal 2:20).
             Passion of Christ, strengthen me. It is your power, and not my               own, which heals me and makes me strong. As the psalmist says, “Unless the Lord build               the house, they labor in vain who build it” (Ps 127:1). Your strength alone is my               source of hope.
             O good Jesus, hear me. Within your wounds hide me. There is something               so mystical, and dare I say intimate, Jesus, in our hiding in those holy wounds through               which we are saved. As Isaiah tells us,  “by his bruises we are healed” (Is               53:5). Draw us into this most loving mystery—this sacred fountainhead of our salvation!
             Let me never be separated from you. Loving savior, this expresses,               perhaps, the most central theme of Anima Christi. Keep reminding me that the best               part of prayer is not so much gaining information about you, O Jesus, as it is growing               into a more intimate love union with you. So, loving savior, hold us close to you.
             From the malignant enemy, defend me. This line is similar to the               closing line of that special prayer that you yourself taught us—the Our Father: “Lead               us not into temptation, but deliver us from evil. Amen.” We rely on your healing               power, O Lord, to set us free of any malignant force that might cause us to be separated               from you—from life itself.
             In the hour of my death, call me, and bid me come to you, that with                 your saints I may praise you forever and ever. Amen. Jesus, I need your help to reach                 my final destiny in your Kingdom. Stay with me to the end—until I can join in singing                 your praises with all those saved by your immense love.
                          No doubt you have noticed how my reflections on the Anima Christi have               strayed from the “me” and “my” vocabulary of this very personal               prayer—and I have begun to use words like “we” and “us” and “our.” The Anima               Christi is very much a prayer focused on my personal relationship with Christ. We also               know from the changes ushered into the Church by the Second Vatican Council (1962-1965)               that we have come to more communal ways of celebrating the sacraments and of praying together               as Church. This in no way contradicts the importance of recognizing those times in our               lives when the Spirit calls us to more personal styles of prayer.
             I have found it very fruitful in my own praying of the Anima Christi to               alternate between the personal and the communal—and I’ve heard others also               speak very favorably of doing the same. Perhaps you will find this fruitful as well. A               number of people have the prayer memorized and may say the Anima Christi first personally               in the traditional form quoted above, and afterwards in the “us” and  “our” form,               so to speak, by including coworkers, family members or a sick relative, spouse or loved               one in the prayer. Thus, in the same prayer, individuals can contemplate their personal               love relationship and union with Christ and, at the same time, think lovingly of a sick               relative, dear friend or other persons in need. One might focus simply upon one special               person or, on the other hand, a whole assembly of people.
             Sometimes I wake up in the middle of the night or before dawn and am               unable to sleep for maybe an hour or more. I sometimes find great peace and meaning in               contemplating my union with Christ as well as with those I include in my prayer. Having               memorized the Anima Christi, I keep going through the prayer and meditating on it,               phrase by phrase, perhaps while fingering rosary beads. At times, it becomes a profound               mystical experience. This cherished experience doesn’t come from me, but from the               goodness of God. After all, the Anima Christi expresses nothing less than Christ’s               incredible love not only for me but also for any others (and all others) who come into               my consciousness. Lord Jesus, may we never be separated from you and from those we love!               Amen.
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